Parish Center Physical Education at, k, OH 45429 US - Strength Training and Childrenís Health

In addition to enhancing motor skills and sports performance, strength training has the potential to positively influence several measurable indices of health in children. It helps strengthen bone, facilitate weight control, enhance psychological well-being, and improve oneís cardiovascular risk profile. In addition, a stronger musculoskeletal system will enable children to perform daily activities with more energy and vigor. Despite traditional concerns associated with this type of exercise, scientific studies and clinical impressions strongly suggest that strength training should be part of a comprehensive health-maintenance strategy for children.

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