Many Catholics treasure the sacrament of Reconciliation.

The peace of mind and soul which this sacrament imparts to us is one for which there is no substitute. It is a peace that flows from a certainty, rather than from an unsure hope, that our sins have been forgiven and that we are right with God.

Although many Catholics initially fear it, they quickly come to love the sacrament of Reconciliation once they get over their nameless fears—fears which come from a misconception of what the sacrament really is.

A good Catholic examination of conscience can be a great help in making a new start in the life of faith.

We use an examination of conscience to help call to mind our sins and failings during a period of quiet reflection before approaching the priest in Confession.

It's important for a good Catholic examination of conscience to be thorough. This will help you learn about things that you may not be aware of. It's also a chance to develop your conscience. Please follow the examination of conscience links to continue your exam from BeginningCatholic.com.

To make an examination:

• Set aside some quiet time for reflection.
• Start by praying to the Holy Spirit, asking for help in making a good examination to prepare for Confession.
• Read through the items on this list and honestly reflect on your behavior for each item.
• If necessary, take this list or some brief notes (keep them private!) to Confession to help you remember things.